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All You Need is a Monday

fitness fairy1

I was thinking that Monday is always a great day to start something new…

We all have wishes and dreams, but in order to make them come true, it takes an awful lot of dedication, determination, effort and self discipline. So on this Monday set yourself a writing goal for the week. Set a realistic goal that you can measure and reassess after the week has ended. The best goals are short-term goals; make your first goal a small one, and then continue to increase the boundaries of that goal. Keep your goals simple, clear, and focused. You don’t need a New Year to make a change. All you need is a MONDAY! 🙂

I wish you a Happy Monday and a successful week in every way!

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"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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