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Don't quit until you're fit

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A Very Merry FIT December

Always think about how far you have come and how much farther you’ll go TOMORROW. Remember that the greatest gift you can give others is your best you–your healthiest you.

Wishing you all a very happy weekend!

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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