Did you know that the trampoline is the second fastest calorie burner on the planet? The fastest being the ‘fast skipping’ performed by boxers to shed a pound before going in the ring.
Trampoline is lots of fun and a good form of exercising. You will use almost every muscle in your body, and I noticed that it is much more gentle on your joints than running.
However, you have to learn how to trampoline properly – just bopping up and down won’t do it. Learn how much calories you burn by jumping on trampoline here. And if’re looking to learn more about exercise trempolines for adults, you can read our article about them.