Did you know that the trampoline is the second fastest calorie burner on the planet? The fastest being the ‘fast skipping’ performed by boxers to shed a pound before going in the ring.
Trampoline is lots of fun and a good form of exercising. You will use almost every muscle in your body, and I noticed that it is much more gentle on your joints than running. However, you have to learn how to trampoline properly – just bopping up and down won’t do it. Learn how to do it right here: Trampoline Exercises For Weight Loss.