“Dieting almost always leads to some weight loss, but it doesn’t always last. In the end, the hunger pains, deprivation, hard work, and possibly a lot of money were all for nothing… For those looking to lose weight and who are tired of fad diets, try making a few of these changes to your lifestyle. You may not lose as fast, but what you do lose will be gone for good.”
Read more in FitGeanie Magazine: http://bit.ly/1qN1nzI
My friend Geanie Asante has a digtal magazine called FitGeanie Magazine where you can find useful information about body, health, exercise, life and diet. Check it out: http://fitgeaniemag.fitpromag.com/Default.aspx
Ladies: Weights Are Your Friends