My grandmother used to say that a good breakfast give you the perfect start to your day. Many people tend to skip it because they want to reduce their food intake and lose weight. But speaking from experience I can say that people who successfully lose weight are the ones that take time for breakfast. Starting the day with a healthy breakfast will decrease a desire for late night eating and help you control the urge to nibble or eat too much for lunch.
For breakfast avoid foods high in fat, sugar and salt and rather include nutritious foods such as wholegrain breads and cereals, fruits, low-fat dairy, nuts and seeds.
Dear Reader, make a balanced breakfast a habit in your life and home! Wishing you a rosy day!
Over 77 ideas for simple, quick breakfast recipes: http://www.amazon.com/Healthy-Breakfast-Recipes-Alissa-Carter/dp/146357410X