How to Lose Weight In 3 Simple Steps How to Lose Weight Fast: 3 Simple Steps, Based on Science:http://bit.ly/1C9jowK Step 1 – Cut Back on Sugars and Starches Step 2 – Eat Protein, Fat and Vegetables Step 3 – Lift Weights 3 Times Per Week Wishing you a very merry autumn season! 🙂