How to lose 1,000 calorie with only your body weight

How to lose 1,000 calories – PART 1

In this video Super Fitness Model Jennifer Nicole Lee  shares types of exercise where you can easily lose 1,000 calories . You can do this workout routine  in the comfort of your own home without almost any fitness equipment, using only your body weight. It’s really easy and fun to do.

How to lose 1,000 calories – PART 2

Jennifer Nicole Lee, JNL for short lost 70 pounds after the birth of her childern and is now working as Fitness Expert and Lifestyle Consultant.

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