Weight Loss Tip: Think long term. How is the cheeseburger going to make you feel in an hour vs. the salad with chicken and avocado? Same goes for hitting the snooze button and sleeping in, excess sugar, not going to the gym, or any other habit you want to break.
Happy Saturday, dear Reader! Get outdoors, breath some fresh air, work up a sweat. love your body and the weight will take care of itself.