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Don't quit until you're fit

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Think Long Term

Think Long Term

Gentle reminder…

“Think long term. How is the pizza going to make you feel in an hour vs. the salad? Same goes for sleeping in, excess sugar, or any other habit you want to break.”

Thinking FIT is  about small, simple changes you make every day and not dropping 10 pounds in one week.

Happy Tuesday, everyone! 🙂

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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