“There’s no such thing as spot treatment for fat. Just doing arm exercises won’t make your arms thin. For weight loss to occur, you’ve got to burn more calories than you consume. This can be done by eating a healthy, low-calorie diet and getting plenty of exercise.”
Feel like you have wings? Do you wear long sleeves even in warm temperatures to hide your flabby arms? Feel confident wearing tank tops next summer by incorporating these five upper arm exercises into your daily workout routine:http://bit.ly/115Iakv
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