“There is always more that we can learn and, if we want to become the best or the “masters” of our crafts, we must continue to learn more. In order to be an expert, you must first be a beginner.” – Raechel Duplain
I believe we live in an age where it’s possible to teach yourself almost anything. So don’t be afraid to ask for help if you need a little bit more info. Be teachable. The more you educate yourself, the easier it gets. Read, be curious, ask questions, surf the internet and read some more. I believe one of the worst things we can do for our progress and ourselves is to think we know everything about what we do. Educating yourself about weight loss and fitness can help you get the most from your journey. You will feel more confident about working out if you know what you’re doing.
Happy Monday! Read, educate yourself and stay healthy. 🙂