“How do you start a habit? Some people have no trouble starting — it’s the sticking-to-it that’s hard. But others have been wanting to do something for years and just can’t get into it.
Either way, you want to start as easy as possible.
Starting is the key to a habit. If you don’t start, you won’t ever make it a habit. So make it as easy as possible. Want to exercise? Just lace up your shoes and get out the door. Even just 5 minutes is all you need.
What if you want to do much more, because you’re excited? Don’t. Start as simply as possible. Why? Because the sticking-to-it is made much, much easier if you are doing a tiny habit. Try forming the habit of running for 30 minutes a day, and then try the habit of 5 minutes of running a day. Which do you stick with longer? I can already tell you the answer: the easy one.
If you want a habit to stick, start so incredibly simply that you can’t fail. Later, you can iterate on the habit until it’s at the level you really want. But start easy.” – Leo Babauta
Read more>>>How To Start
You can do something if you are willing to take the chance and start it.
Learn To Rest
