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Fitness motivational quotes

Don't quit until you're fit

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  • Motivational quotes
  • Fitness tips
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  • Fitness gear

Jump For Joy

The Results Will Bring You JoyThe buzz you get after an intense workout and the long term effects are definitely worth it. The pain of training is only temporary.  – James St Leger

But don’t forget to warm up your body before you start to workout. This is very important. It prepars your body for a demanding workout, both physically and mentally. It also helps prevent injuries. And stretching after your workout will  help you improve your flexibility.

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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