Jada says her diet includes protein-rich foods like grilled chicken or fish and apples with peanut butter. This helps her muscles maintain a great shape. She consumes more low GI foods to ensure that her blood sugar levels are maintained at the ideal range and helps keep the fat cells at bay. Her exercise routine includes both intensive cardio exercises as well as weight training to keep her fit and in shape always. She typically works out two times a day using cardio exercises in the morning, and weight training in the evening. She warms up for about 5 minutes then do sprint intervals of 1 minute then followed with recovery phases. She does compound movements like squats, lunges, lateral pull downs, bench press, rows and curls.
“Push-ups are my favorite exercise for my arms. You may need to start on your knees to get in 3 sets of 10. Try to work to getting off of your knees and doing as many push-ups as possible a day until your arms look the way YOU want. Try different arm positions as well, hands in a triangle with nose to the middle of it for triceps, arms wide hands turned out for chest, and then the good ol’ classic push-up. No gym necessary. 🙂
Remember, beauty is all about how you feel about YOU, no matter color, shape or size. Here’s to our health and our unique beauty!”
Source: Welcome to WeightFan
Happy Hump Day! 🙂