October is breast cancer awareness month!
Think of physical activity as investment in your health. Investing in fitness NOW pays health dividends LATER. Just ask yourself what would you pay or do to keep from getting sick? How about a daily run or any other form of exercise? Daily exercise is proven to lower breast cancer risk, slow age progression and improve overall health at any life-stage. It doesn’t really matter what you do as long as you keep your body in motion because our bodies were made to move.
Remember that the best protection is PREVENTION and early DETECTION! Give your body some help to stay healthy by engaing in some form of daily physical activity and healthy eating.
Stay healthy, invest in your health and THINK PINK!