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Don't quit until you're fit

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Not For Him…For Me

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If you want to lose weight, you have to do it for you. Not for any other reason. Self-motivation is the key to weight loss as well as keeping those lost pounds at bay. Ask yourself why are you trying to shed pounds.

Read more >>>Uncover the REAL Reason You Want to Lose Weight

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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