Eating clean takes planning and preparation. You have to take the time to make healthy food ready to grab and go if you want to stick to your healthy eating. When you come home from a long day at work you’ll grab the first thing that’s ready and available because you’re tired and hungry. So take some time to prep your food for the week. Remember that you’re most likely to eat junk if you don’t have anything healthy prepared at home. What you eat affects your body just as much as how much.