You must exercise for the rest of your life! How does that make you feel? If it feels like a prison sentence then perhaps you need to do some serious rewiring of your inner monologue. Imagine feeling vital, strong, and energized into your 40s, 50s, 60s, 70s, 80s, 90s. Exercise is not just about looks. Exercise is just as much about a healthy body as it is about looking good. Exercise and eating healthy has reversed a number of health issues. The body craves movement and whole foods. Do you want to exist or exude strength for life? Having a strong and useful body often goes hand in hand with emotional self-empowerment. A healthy body, mind and spirit is your privilege. – Karen Ficarelli