“It is not “The Secret” or a big secret, it all comes from exercising. If you look good, you feel good, if you feel good you are good.
That is what “Your Grass is Green” is all about. No one has more or is better than you.
You are perfect and you have all the skills and necessary “equipment” to be the best you!
Nothing can stand in your way as long as you take care of the most important thing holding you together. Your body!”
– Kerri Zane
It’s easier when you’re healthier
“Health is wealth. There is nothing in our life that is more valuable than good health. Without health, there is no happiness, no peace, and no success.”
Think of physical activity as an investment in your health. Investing in fitness NOW pays health dividends LATER.
Just ask yourself what would you pay or do to keep from getting sick? How about a daily run or any other form of exercise?
Daily exercise is proven to lower breast cancer risk, slow age progression, and improve overall health at any life stage.
It doesn’t matter what you do as long as you keep your body in motion because our bodies were made to move.
Remember that the best protection is PREVENTION and early DETECTION!
Give your body some help to stay healthy by engaging in some form of daily physical activity and healthy eating.
Stay healthy and THINK PINK.
Good health is above wealth
There is nothing more important than health. Therefore, don’t start to think about it only when you get sick.
Our health depends on many things: daily habits, the food we eat, physical activity, environment.
When it comes to food opt for locally produced or homegrown if you can. That way you know where your food is coming from and what’s in it.
Remember that “food you eat can be either the safest and most powerful form of medicine or the slowest form of poison”.
Stay away from processed food, eat seasonal fruits and vegetables, and don’t consume sugary drinks. Water doesn’t contain carbs, fats, or proteins, so therefore it has zero calories.
“We all want to be happy, healthy, and wealthy, but our bad habits get in the way of our progress to our goals and a better lifestyle…
When you create good habits, you’ll feel stronger, healthier, happier, and more capable of taking on even bigger challenges…”
I’ve got to know that losing health is easier than restoring it, so start to take care of it now and not when you’re already ill.