“Exercise to be fit, not skinny. Eat to nourish your body. And always ignore the haters, doubters and unhealthy examples that were once feeding you. Toss the junk and fill your kitchen with fresh, whole foods. Run, swim, bike, walk… just move! Good health is essential for having the energy, stamina and outlook to tackle your goals and dreams. Bottom line: Your health is your life. Don’t let it go. Eat right, exercise and get an annual physical check-up, from: 12 Things To Start Caring About Today
I believe that the best gift you can give others is a healthy you.