Fitness Tips

Most people experience late-night sugar cravings at some time or another.  Well, I'm having one of … [Read more...] about Curb Your Sweet Tooth

The weekend is a great time to workout and relieve the stress you accumulated during the week.  Teri … [Read more...] about Friday Fitness Tip

Remember that eating won’t make you fat, any more than eating money will make you rich. Foods made … [Read more...] about What’s In Your Fridge?

Hi, everybody! It's Wednesday--halfway through out week. How are you doing on your goals for the … [Read more...] about Ctrl+Alt+Del

Did you know that the trampoline is  the second fastest calorie burner on the planet? The fastest … [Read more...] about Lose Weight on your Trampoline

This is great! Check out your eating plan: Best workout for your body type. And an eating plan.  … [Read more...] about Best Workout For Your Body Type

Each and every step you make must move you toward your goal. Remember that only YOU can make it … [Read more...] about Focus On Your Goal

Dessert is wonderful, gooey, sweet, decadent and delicious. It is perfect as a special treat, not an … [Read more...] about Positive Tip Of The Day

Danea Horn: "Think long term. How is the pizza going to make you feel in an hour vs. the salad? Same … [Read more...] about Think Before You Eat

JUMP BACK ON TRACK WITH CLEAN EATING, LOTS OF WATER AND EXERCISE! GET OFF THE COUCH AND GET MOVING -- … [Read more...] about Because You Are Worth It