Danea Horn: “Think long term. How is the pizza going to make you feel in an hour vs. the salad? Same goes for sleeping in, excess sugar, or any other habit you want to break.” Remeber that there is no diet that will do what eating healthy does! Think before you eat, choose wisely!
JUMP BACK ON TRACK WITH CLEAN EATING, LOTS OF WATER AND EXERCISE! GET OFF THE COUCH AND GET MOVING — BE THE BOSS OF THAT BODY! – Marsha Formicola, Certified Fitness Trainer
Many of us are so busy with work, family, projects and other responsibilities that there is no time left over to do something that you enjoy. I call it “me time”. Taking time for yourself allows you to renew, rest and recharge. And in today’s busy world, we all need a few hours to just …
Have you been wondering what it is people do with those foam roller exercises and stretches? Well, foam roller helps you stretch, strengthen and relieve muscle pain and knots throughout your body. I’m using it as a part of a warm-up before workout. Foam roller decreases the tension in your muscles and gets the body ready …
Put a dollar in the jar for every mile you walk or run for, for every time you complete a workout or reach a certain goal. And when you hit your weight loss goal, say 10, 15, 20 lbs lost, etc., then you take that money and treat yourself. Find a reward that works for you. It …
One of the simple secrets to losing weight is keeping a weight loss journal. It makes you accountable for your weight loss plan because writing down what you consume makes it tough to fool yourself. Write down everything you eat and drink every day. I suggest you start with your current weight, measurements and goals. Journal will keep you focused on your goals …
Karen Ficarelli: “Family and friends may not always support your healthy lifestyle. Your time for exercise and effort for eating healthy can threaten people in your life. Don’t be sabotaged. This is your journey. The best and most important decision, your health. Encourage them to join you. Couples, family, friends who train together stay together.” …
“To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on.” – Dave Pelzer Always be a first-rate version of yourself!
Dear Readers, every day do something that will inch you closer to a better tomorrow. Remember that fitness is a lifestyle not a trip. No matter where you are on your fitness journey, whether you are just starting out, or have been traveling for years, I applaud you for a worthwhile pursuit.
Squat is one of the best exercise for building muscle and losing weight. It also shapes your butt and burns the most calories per rep. To prevent injuries keep your knees in proper alignment as you squat. There are three things my personal trainer taught me about squats: 1. Make sure that both feet remain grounded on …
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Speaking from experience, I can say that in order to reach personal goals, you have to truly have a desire to attain it. Goals have to be something you WANT before you can set out to realize them. And last but not least, goals have to be realistic for you. One way to avoid giving up on exercise is to make sure your …
