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Fitness Motivational Quotes

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Fitness Tips

Cut Ties With People That Bring You Down

Start today seeing how you can remove negativity from your life and replace it with positivity. Start … [Read more...] about Cut Ties With People That Bring You Down

Bye, Bye Belly Fat, Hello Flat Abs!

Get your tummy back in shape with P90X ABS! It really works! I do these type of exercises all the … [Read more...] about Bye, Bye Belly Fat, Hello Flat Abs!

The Holly Trinity Of Physical Activity

Always believe in yourself!  Find the motivation that will enourage you, inspire you and help lead … [Read more...] about The Holly Trinity Of Physical Activity

10 Commandments of Weight Loss

Have you ever tried to out-exercise poor dietary decisions? Remember that what you put into your body … [Read more...] about 10 Commandments of Weight Loss

Inspiring Others is the Secret to Success

In order to become successful with any exercise program we must first be inspired to do so. Making a … [Read more...] about Inspiring Others is the Secret to Success

Age Is Just A Number, Not An Excuse

Just get up and start! Why wait? Age? Your age is not  a  reason for not being able to do something.  … [Read more...] about Age Is Just A Number, Not An Excuse

A Goal Without A Number Is Just a Slogan

  If you have a goal or new habit in mind, be sure that you are completely committed. That is … [Read more...] about A Goal Without A Number Is Just a Slogan

Lift And Get Fit

"Don’t be afraid of lifting heavy weight! No, it won’t make you "bulky", and you definitely won’t get … [Read more...] about Lift And Get Fit

Select The Body Part You Wish To Work On

I ran into a great page! You click on the body part you want to work on and it tells you easy … [Read more...] about Select The Body Part You Wish To Work On

When On Diet Support Is Important

There are times during dieting when temptation to go off your weight loss plan and eat forbidden … [Read more...] about When On Diet Support Is Important

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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