You Earn Your Body

Are you familiar with the saying if a great body came in a bottle everyone would have one?  The truth is, if you want a …

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Every Step Counts

Many daily activities, such as cleaning the house, going to the grocery store by bike, gardening, playing with your kids,  mowing the lawn, walking the …

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I Love Fitness

Fitness is my release from the stress of work and everyday life. Nothing clears my head like working out. If I am moody, sad, or …

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Food is Fuel

Calories are not your enemy. You need them to energize your body. You need them to live, to survive. You need food. You just need …

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When In Doubt Workout

Belief in yourself and your fitness goals is the ignition switch that gets you off the sofa and into your gym shoes. Remember that self belief …

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