Act As If Your Dreams Are Already Reality
“No goal is too small; no dream is too big. If you have the desire to attain goals, the commitment to follow through and the …
Fitness Motivational Quotes
There Is Always More We Can Learn
“There is always more that we can learn and, if we want to become the best or the “masters” of our crafts, we must continue …
Morning Exercise
“Early to bed, early to rise, makes a man healthy, wealthy, and wise.” If you wake yourself up with exercise and fuel your body with …
Focus Your Energy On Even The Tiniest Acts
Thursday Motivation: Focus your energy on even the tiniest acts! If you want your weight loss journey to be a success you need to put …
Keep Going Strong
“I remember when putting my own shoes on used to be really difficult – my stomach would get in the way and it would make …
I Am a HardBody
“Today, focus on what can go right…what is already right! Be thankful for those things; all the way down to the fact that you woke …
Choose Healthy
Eat Clean Tip: Add vinegar to your salads. Food dressings that contain vinegar can actually help you in burning more fats. This is because they contain acetic …
Motivation Is The Key
Working out can be hard but I think that with right motivation we can get our butt from the sofa, don’t you agree? So what’s …
Take Healthy Steps
Eating clean takes planning and preparation. You have to take the time to make healthy food ready to grab and go if you want to …
Today Is Your Day
“When you feel that you might be losing your step, dig those heels in, feel yourself grounded in the earth, and know that you are …
Live Your Best Life
Nothing clears my head better than a good sweaty workout. It’s also a great way to translate anxiety and adrenaline into a better body. Fitness …
Age Is Just A Number, Not An Excuse
Just get up and start! Why wait? Age? Your age is not a reason for not being able to do something. It has nothing to do …