Fitness Motivational Quotes

Dear Reader, I wish you a happy and successfull new year. May you trun your dreams into goals and may … [Read more...] about Do It For You

Wishing you all a fun, happy, and safe day! Enjoy and remember to bring out the sweet child in … [Read more...] about Happy Halloween

"Consider that you want to lose it in a way that it won't easily come back. Also, you will have to … [Read more...] about Losing Weight The Healthy Way

“Now if you are going to win any battle you have to do one thing. You have to make the mind run the … [Read more...] about Make The Mind Run The Body

"Success is the sum of small efforts - repeated day in and day out." - Robert Collier "A single … [Read more...] about Tiny, Repeated Efforts Will Get You There

It’s not easy to change your bad habits. That's why weight loss experts recommend that you make … [Read more...] about Changing Your Body With Small Steps

Never give up. Everyone fails at some time or other in their lives. Don't quit because a month from … [Read more...] about Never Give Up

I used to do this a lot when I was a kid, but I didn't know that this simple pose has health … [Read more...] about Legs Up The Wall

At least once a year is good to go somewhere you have never been before. Sometimes this "somewhere" … [Read more...] about Make Sunday Your Day

"When we take the time to re-connect with ourselves, replace our fears with trust, and learn to let … [Read more...] about Be Gentle With Yourself