Dear Reader, I wish you a happy and successfull new year. May you trun your dreams into goals and may … [Read more...] about Do It For You
Fitness Motivational Quotes
Happy Halloween
Wishing you all a fun, happy, and safe day! Enjoy and remember to bring out the sweet child in … [Read more...] about Happy Halloween
Losing Weight The Healthy Way
"Consider that you want to lose it in a way that it won't easily come back. Also, you will have to … [Read more...] about Losing Weight The Healthy Way
Make The Mind Run The Body
“Now if you are going to win any battle you have to do one thing. You have to make the mind run the … [Read more...] about Make The Mind Run The Body
Tiny, Repeated Efforts Will Get You There
"Success is the sum of small efforts - repeated day in and day out." - Robert Collier "A single … [Read more...] about Tiny, Repeated Efforts Will Get You There
Changing Your Body With Small Steps
It’s not easy to change your bad habits. That's why weight loss experts recommend that you make … [Read more...] about Changing Your Body With Small Steps
Never Give Up
Never give up. Everyone fails at some time or other in their lives. Don't quit because a month from … [Read more...] about Never Give Up
Legs Up The Wall
I used to do this a lot when I was a kid, but I didn't know that this simple pose has health … [Read more...] about Legs Up The Wall
Make Sunday Your Day
At least once a year is good to go somewhere you have never been before. Sometimes this "somewhere" … [Read more...] about Make Sunday Your Day
Be Gentle With Yourself
"When we take the time to re-connect with ourselves, replace our fears with trust, and learn to let … [Read more...] about Be Gentle With Yourself