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Legs Up The Wall

I used to do this a lot when I was a kid, but I didn’t know that this simple pose has health benefits. This posture …

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Be Gentle With Yourself

“When we take the time to re-connect with ourselves, replace our fears with trust, and learn to let go of the things we cannot control, …

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One Day at a Time

One pound at a time, one step at a time, one goal at a time. Believe in the person you want to become. Do your …

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Happy Weekend

After a long week of work, it’s great to be able to get away and do something for your body, mind, and soul. Here are …

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Exercise Motivation

Remember why you started, it will keep you going. Your ‘why’ will keep you going.

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Put Your Body First

Your well being should be a priority in your life, because I strongly believe that the best gift you can give your family is a …

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