“Running is the greatest metaphor for life, because you get out of it what you put into it.” – Oprah Winfrey
Let’s take a look at the four most common excuses that are usually used and blow them away. Your fit body is just around the corner. 1. I don’t have time: Yes, you have! You can do squats, sit-ups and lunges while watching the television. You can run the stairs at your house. There is a […]
Many daily activities, such as cleaning the house, going to the grocery store by bike, gardening, playing with your kids, mowing the lawn, walking the dog, parking at the end of the lot and taking the stairs does add up, burn calories and provide health benefits. Remember that any kind of exercise, combined with cutting […]
As Cicero wisely advises us “It is exercise alone that supports the spirits, and keeps the mind in vigor”.
Certain kinds of exercise work off belly fat more than others and belly dancing is sure one of them. It helps strengthen the core abdomen muscle and provide a good all round workout. Angela Badolato a dance performer from Australia says that the benefits of belly dance have been contributed to the focus of the dance on […]
What you eat in private, is what you wear in public. Remember that the food in your fridge can say a lot about who you are and what you do. Freshen up your fridge with healthy foods.
I hope this motivational poster will be helpful reminder of what you should be mindful of in achieving weight loss and maintaining good daily dietary habits. If you want to know more about this subject google Top 10 Weight Loss Commandments from Dr. Oz.
How often you should exercise depends on your personal fitness goals. Working out too hard or too often can cause injuries. Don’t jump into a full exercising routine all at one time. Take one step at a time and work your way up. It’s also important to take a rest day. A day off from working […]
The most important weight-loss muscle is your Brain. Change your Mind and you will change your Body.
The 7 Rules of Good Nutrition by Dr. John M Berardi , Ph.D. 1. Eat every 2-3 hours, no matter what. You should eat between 5-8 meals per day. 2. Eat complete (containing all the essential amino acids), lean protein with each meal. 3. Eat fruits and/or vegetables with each food meal. 4. Ensure […]