Many people think that weight loss is all about depriving your body of food. I too thought that for quite sometime till I got to know that if you deny your body the food it needs for maintenance and growth, then it will all be a waste of time, not to mention unhealthy. I have […]
Your choices have consequences. Remember that your body keeps an accurate journal regardless of what you write down. Therefore, eat for the body you want not for the body you have. When you eat well, you perform better.
Exercise your neck by just reading this message. There is no need to consult your doctor or pharmacist before using this exercise. Side effects: No more stiff neck and pinched nerve in the neck. 🙂
Note to yourself: I AM STRONG. I CAN DO THIS. I BLEIEVE IN MYSELF. I AM DOING THIS.
Truth is good things happen when you go for it and good things come to those who have the stamina and willpower to last the distance.
“Exercise to me is like brushing my teeth. I do it the same time everyday, its a ritual I look forward to. Your body will crave exercise and will feel refreshed like good hygiene. Decide its part of your morning routine and don’t allow yourself to complete any other tasks until you have completed your […]
The sunrise heralds the new day and brings promise of a fresh start. That is why early mornings can be a wonderful time to nurture yourself. Start your day off right. Stretching in the morning is a great way to “waken” up your muscles, and loosen them a little. It relaxes your body while increasing […]
Want to get out of your couch potato lifestyle? Do you want to lead a happy and more active life but need a little push in the right direction? I came across this neat Change4Life nationwide movement which aims to help you and your kids eat well, move more and live longer. Changes doesn’t need to be difficult. With a little […]
Winning is not a sometime thing; it’s an all time thing. “It’s not what you do once in a while, it’s what you do day in and day out that makes the difference. “– Jenny Craig.
Most people experience late-night sugar cravings at some time or another. Well, I’m having one of those days that just don’t want to go away. To satisfy my sweet tooth without going over the calorie edge, I eat fruit like apple or kiwi. One medium kiwifruit contains only 46 calories. But most of all I love low-calorie […]