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Don't quit until you're fit

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Fitness Tip

Fitness Tip

“Research suggests that the compounds in green tea called catechins may help burn more fat while you exercise. Plus, the caffeine in green tea will help you shake your sluggishness and is much healthier than chugging a soda.”

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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