“The truth? The best diet and the best workout program are the ones you can stick with. Each of us needs to find a workout program that we can consistently do. We need to get our bodies adapted to moving every single day. And we each need to find a way of eating healthy that works well within our lifestyle day in and day out.”
The whole point of exercise is to have fun, therefore find a workout you are going to enjoy. Don’t join a certain class just because your friend did.