Wishing you all a fun, happy, and safe day! Enjoy and remember to bring out the sweet child in you. Happy Halloween! 🙂
Fitness Motivational Quotes
“Consider that you want to lose it in a way that it won’t easily come back. Also, you will have to accept the fact that in order to lose weight and KEEP it off you will, for the rest of your life, have to be MINDFUL of what is going in your mouth.” – Extract […]
“Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired morning, noon, and night. But the body is never tired if […]
“Success is the sum of small efforts – repeated day in and day out.” – Robert Collier “A single tiny step you actually take is better than any big plan left undone.” Jane Lee Logan TAKE A SMALL STEP EVERY DAY!
It’s not easy to change your bad habits. That’s why weight loss experts recommend that you make smaller changes to your life, such as standing instead of sitting, replacing soda with water or unsweetened tea, throwing out the junk, over-processed, unhealthy food from you kitchen cabinets, gradually incorporating exercise into your routine and so on. […]
Never give up. Everyone fails at some time or other in their lives. Don’t quit because a month from now you’ll be so much closer to your goal than you’re now.
I used to do this a lot when I was a kid, but I didn’t know that this simple pose has health benefits. This posture is one of the most nourishing and calming poses you can try. It doesn’t just relieve tired leg muscles but calms your mind too. This posture is truly a relaxing […]
At least once a year is good to go somewhere you have never been before. Sometimes this “somewhere” turns out to be your own country. I realized I haven’t seen much of it. Sometimes, the best adventures are waiting just around the corner. Go someplace you’ve never been before. It doesn’t have to be on […]
“When we take the time to re-connect with ourselves, replace our fears with trust, and learn to let go of the things we cannot control, this is taking care. When we discover our interior barriers and find courage to dissolve them, this is taking care.” Commit to an hour a day for yourself or at […]
“The best medicines are those that prevent disease and improve quality of life and your daily well-being. You may not think of physical activity as medicine, but in fact, it is powerful medicine when performed daily! “We do not stop exercising because we grow old. We grow old because we stop exercising or moving.” Dr. […]