Exercising does not only mean you are losing weight and burning calories, but it also means you are investing in yourself. Before you can make improvements in other areas of your life you must first take care of yourself. Without health there is no wealth. There are so many things in life we cannot control, […]
Fitness Motivational Quotes
Are you familiar with the saying »You are who you hang out with?” I find that our level of success is very much affected by the people we surround ourselves with, because they will impact the decisions that we make. No matter how strong your will power to succeed is you are not immune against […]
Dear ladies, don’t be afraid of weight training! Lifting weights is just as suitable for women as it is for men. Many women fear weights will make them “bulky” and develop “man-muscles.” The truth is you don’t have enough testosterone to build a manly muscle. Therefore, a little weight lifting will not lead to a bulky […]
I always say that going to the gym should be fun for having fun is the key to sticking with any exercise program. Dr. Ernie Medina says that fun is the most important ingredient in fitness. There are many ways to get motivated but nothing makes things as easy as a dose of humor can. […]
“The goal you set must be challenging. At the same time, it should be realistic and attainable, not impossible to reach. It should be challenging enough to make you stretch, but not so far that you break.” – Rick Hansen Make a habit of writting down your most important goals. Vision boards are great for this. […]
Based on my experience, I can tell you that it’s not hard to make a decision and stick with it when you know what your goal is and why you are doing it. Goals always tell you where you are going and how you are going to get there. Rememeber that getting fit is a […]
Most people don’t understand, but you’re ok with that. For you, training is not a hobby or a social activity; it is a way of life. Those around you say that you are obsessed, taking it too far and possibly insane. They can’t understand why you won’t eat birthday cake, why you bring Tupperware full […]
I’m not getting fit so some guy will love me. I’m not getting fit so people can stare at me in a bikini. I’m not getting fit for the compliments. I’m getting fit so I can be HEALTHY. So I can feel good about myself. So I can be proud and say, “My hard work […]
Studies show, if you have someone else pushing you and doing exercises with you, then it’s going to be easier to stay on track. Today is the day to do it. And, yes you CAN!
Are you tired and without an energy? Don’t just quit – breath instead! With the proper breathing, muscles get more oxygen and more oxygen in the muscle means greater endurance. Correct breating increases overall fitness, burns more fat and improves endurance.