“Today’s tip is for you women and mothers out there, having had kids myself I know it can be a challenge getting back into the swing of exercise and eating well but that’s all it is ‘A CHALLENGE’, not impossibility. The minute you have had the all clear of your Doctor then get stuck as […]
Fitness Motivational Quotes
A GOAL WITHOUT A PLAN IS JUST A WISH! HAVE A GREAT WEEKEND EVERYONE!
“Building muscle, leaning down, and perfecting your body takes a long time. Especially if you have a lot of fat to lose and a lot of muscle to gain. Don’t ever give up! Keep going strong! Keep working hard! If you plateau, change your workout routine. Switch up your diet. Even changing the time of […]
SUMMER IS JUST AROUND THE CORNER – TAKE OFF YOUR WINTER CLOTHES!
Faye Brennan says that the best accessory for nice weather isn’t a great espadrille or even killer sunglasses – it’s long, lean, sexy legs! They go well with everything, especially shorts and cute dresses. Ladies, it’s almost summertime and shorts are hitting the stores. Stop dreaming about Cameron Diaz’s sexy legs and work off […]
Belief in yourself and your fitness goals is the ignition switch that gets you off the sofa and into your gym shoes. Remember that self belief is important “tool kit” for it helps you grow beyond your dreams. When you believe in yourself you can do your best – self belief is the key to success! “Believe […]
Many times, we place our focus in the wrong place. We focus on how much we weigh rather than how strong we are becoming. We focus on the number inside our jeans rather than the number on the barbell. We place all our focus on the outside and what OTHER people think, rather than how […]
When I started to workout in a local gym some people said things like, “You look just fine or you’re skinny already!” Others claimed I will get bulky, not to mention that fitness is not for women. And after three months of training I was pronounced too thin, too pale, seriously sick and even close to anorexic, […]
Whenever you workout and sweating keep in mind that sweat is just fat crying. Let this thought motivate you to keep pushing. When you think you cannot make one more jump or push know that you always have enough strength within you to squeeze energy for at least one more jump or push. Let every […]
Yes! Motivation is what gets you started. Habit is what keeps you going. It’s Friday the 13th, so if a black cat crosses your path it simply means the cat is going somewhere. Happy Friday, everyone! “Motivation is everything. You can do the work of two pepole, but you can’t be two people. Instead, you […]