A sudden desire to do something that doesn't support your goal is an urge. It is simply a wave that … [Read more...] about Surf The Urge
Fitness Motivational Quotes
"Today's tip is for you women and mothers out there, having had kids myself I know it can be a … [Read more...] about Tip For Mom’s
A GOAL WITHOUT A PLAN IS JUST A WISH! HAVE A GREAT WEEKEND EVERYONE! … [Read more...] about Motivation Is Everything
"Building muscle, leaning down, and perfecting your body takes a long time. Especially if you have a … [Read more...] about Clear Your Mind Of Can’t
SUMMER IS JUST AROUND THE CORNER - TAKE OFF YOUR WINTER CLOTHES! … [Read more...] about Take Off Your Winter Clothes!
Faye Brennan says that the best accessory for nice weather isn’t a great espadrille or even killer … [Read more...] about Work off your sexy legs!
Belief in yourself and your fitness goals is the ignition switch that gets you off the sofa and into … [Read more...] about When In Doubt Workout
Many times, we place our focus in the wrong place. We focus on how much we weigh rather than how … [Read more...] about Where is your focus?
When I started to workout in a local gym some people said things like, "You look just fine or you're … [Read more...] about Don’t Try to Please Everyone – Live Your Way
Whenever you workout and sweating keep in mind that sweat is just fat crying. Let this thought … [Read more...] about Dear Extra Fat