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Inspirational Stories

What can we learn from babies?

What can babies teach us about losing weight? Plenty! If everyone approached weight loss the way … [Read more...] about What can we learn from babies?

Do what other people say you can’t do!

Jennifer Nicole Lee is an Author, Fitness Expert, Lifestyle Consultant and Fitness Model, but  most … [Read more...] about Do what other people say you can’t do!

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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