Need inspiration and motivation to lose weight? Read this true story written by my friend. Much thanks to Svetlana who sent in her motivational weight loss success story. It all started when I got my period and all my hormones were just spiralling out of control. Eventually I realised I lost all control and food was controlling my life. […]
Don’t just stand there, get up and do something about your dreams. Make the best out of everything and never give up. Giving up is not an option.
“Today I want you to ask yourself this one question – “Why not you?” Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have, or do anything you have ever dreamed?! We are […]
A GOAL WITHOUT A PLAN IS JUST A WISH! HAVE A GREAT WEEKEND EVERYONE!
The buzz you get after an intense workout and the long term effects are definitely worth it. The pain of training is only temporary. – James St Leger But don’t forget to warm up your body before you start to workout. This is very important. It prepars your body for a demanding workout, both physically […]
“Building muscle, leaning down, and perfecting your body takes a long time. Especially if you have a lot of fat to lose and a lot of muscle to gain. Don’t ever give up! Keep going strong! Keep working hard! If you plateau, change your workout routine. Switch up your diet. Even changing the time of […]
Running is a pain in the butt…but it sure gives you a nice one! So start running in the morning before your brain figures out what you are doing.
Feeling sexy has nothing to do with your age. It is the right attitude that goes along way. Therefore, be strong and confident. Every morning when you look in the mirror, say to yourself, “Hello Gorgeous!” I think you might surprise yourself on just how good this will eventually make you feel. “A great figure or physique is nice, but […]
“When you look in the mirror and see no change, and you still keep the faith, knowing that in time you WILL get there if you stay focused and on track, that’s the difference between those who ultimately succeed and those who fail. It ain’t about how hard you hit…it’s about how hard you can […]
Faye Brennan says that the best accessory for nice weather isn’t a great espadrille or even killer sunglasses – it’s long, lean, sexy legs! They go well with everything, especially shorts and cute dresses. Ladies, it’s almost summertime and shorts are hitting the stores. Stop dreaming about Cameron Diaz’s sexy legs and work off […]