“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr
Strength training aids in weight loss by increasing muscle mass so that the body burns more calories even when at rest. – Jennifer Copley
I keep trying to lose weight…but it keeps finding me!
Fitness is my release from the stress of work and everyday life. Nothing clears my head like working out. If I am moody, sad, or just under a lot of pressure, working out calms me down. It gives me confidence and allows me to push my body to the limit. There is nothing better than seeing your body looking […]
Today let’s redefine what a winner is. It’s not 1st place. It’s your 100%. Your best. It’s you finishing what you started. That’s what makes a champion. That’s what makes a winner. Vow today to finish what you have started. And no matter how hard it gets or how long it takes, never, never give […]
How often you should exercise depends on your personal fitness goals. Working out too hard or too often can cause injuries. Don’t jump into a full exercising routine all at one time. Take one step at a time and work your way up. It’s also important to take a rest day. A day off from working […]
What your mind can conceive and believe you can achieve.
“It takes mental discipline to get a ripped, lean body. Ninety-percent of your challenge will take place in your head,” says Obi Obadike. He also says you should surround yourself with people who are supportive of your goals. Negative influences can warp your diet and your training.
I have often said that happines come from your own being. You are the caretaker of your body and your soul! As a musician, I just love this quote: “Life is like a piano… what you get out of it depends on how you play it.” Fill your temple with the wondrous music of good health. – […]
I am strong. I can do this. I believe in myself. I Am doing this.