Sometimes you must work hard and feel discomfort in order to improve physical fitness. The first step towards getting somewhere is to decide that you are not going to stay where you are. – John Pierpont Morgan
Consider the postage stamp: its usefulness consists in the ability to stick to one thing till it gets there, said Josh Billings about perseverance. I know that for some people, losing weight is a lifelong struggle. Quick methods, such as various diets or weight loss pills, don’t have lasting results, therefore it’s better to turn to a healthy weight-loss program like fitness. Personal fitness trainer will help you design your […]
Are you familiar with the saying if a great body came in a bottle everyone would have one? The truth is, if you want a nice body you will have to work for it every single day . There is no magic pill in the world which will make you lose weight. And there is no “luck” involved […]
Ladies, motivation is everything! 🙂
When the going gets tough, the tough take another round. 🙂 Dear Readers, have a great weekend!
90% of growth comes from the last 10% of your performance. When the body says ‘enough’ because that’s what it’s used to – the mind must override this and push the body into new frontiers. This is the fundamental formula for results. – Ironfit
Do not give up, the beginning is always the hardest. But the struggles make you stronger. And the changes make you wise.
Discipline your mind. Don’t let that cookie boss you around! Say “NO” to it and don’t let it control you. Discipline yourself to nurture your body with healthy food and you will also be nurturing your life.
If it wasn’t hard, everyone would do it. It’s the hard that makes it great. –Tom Hanks
It is true that the greatest pleasure in life is doing what people say you cannot do. Arnold Schwarzeneger is one of many people who proved long ago that you can achieve anything you set your mind to. For all his life, Schwarzeneger has been told he would never become a bodybuilding champion or a movie star. But he did not let other […]