If your plan is to improve your fitness levels and lead a far more active lifestyle, then dance fitness classes can be great way to kickstart some adrenaline-pumping activity. If you balk at the idea of intensive training and hate the thought of the gym, the dance can feel less like a workout and more like an exciting hobby that keeps you in good shape along the way.
Dance inspires a feeling of freedom. As you shake your hips and loosen up, the stresses of the day disappear, leaving you feeling lighter and more carefree. This is a great feeling to take with you to your work, your home life and daily interactions. If you find that you get weighed down by responsibility or are constantly grappling difficult situations, then dance may be one avenue to lighten the load and add in a fun element to your approach to life.
Source: Health & Fitness Advisory, Find your rhythm in 2014
Rhythm inspires results.