Sometimes you wake up, and within the fist half an hour or so, you know it’s going to be a bad day. Your hair looks awful, you feel cranky, your skin looks like a before photo, you want something but don’t know what it is. You want to workout but just can’t gather enough will to do it, even if you’re actually able to do that thing. And it’s pretty obvious to you that being a couch potato won’t get you anywhere. In fact, it will make things even worse because you’re fully aware you’re going to beat yourself up for the rest of the day if you don’t get off the sofa and hit the gym. Oftentimes this has nothing to do with laziness, and has everything to do with having a bad day and needing a kick in the butt to get you moving.
Women’s Health polled 100 women to find out the sweet nothings they whisper to themselves when they want to quit but know there’s still gas in the tank. Maybe you can use them to get motivated during the next bad wanna quit kind of a day. 🙂
Find the boost to complete your planned workout. Have a splendid Sunday!