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Don't quit until you're fit

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Fight For It

Fight For It

Weight Loss Tip: “Fight for it! Changing eating habits can feel like a battle. When times are tough, never forget all the reasons why you want to lose weight and what YOU really want. Put yourself and your goal first, minimise any ‘distractions’ and be prepared to fight for what you want. It will be worth it.” – Weight Loss Resources

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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