January is that month of the year when many people are thinking to embark on a weight-loss journey. The most important thing to be aware of before starting it is WHY you want to lose weight, as well as knowing that it will take time and commitment. It won’t be easy, but it is going to be worth it.
But the most important thing is that you do it for YOURSELF. Do it because you have a desire to live a healthy life, because you want to increase energy levels and generally look and feel healthier, not just to look great in jeans.