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Don't quit until you're fit

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Feed Your Mind For Successs

goals

“It takes mental discipline to get a ripped, lean body. Ninety-percent of your challenge will take place in your head,” says Obi Obadike. He also says you should surround yourself with people who are  supportive of your goals. Negative influences can warp your diet and your training.

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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