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Don't quit until you're fit

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We Don’t Fail – We Try Our Best

We Don't Fail - We Try Our Best

What is healthy weight loss? It’s natural for anyone trying to lose weight to want to lose it very quickly.

But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off.

Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

To lose weight, you must use up more calories than you take in.

Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.

SOURCE: Centers for Disease Control

Build On What You Have Already Started

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Don’t quit. Don’t give up. Don’t give in. Look how far you have come. Build on what you have already started and refine it.

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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