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Don't quit until you're fit

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  • Fitness tips
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Go That Extra Mile

Go That Extra Mile

WEDNESDAY MOTIVATION: “Don’t cheat yourself anymore! Go that extra mile and start achieving your goals. Lose the excuses and enjoy the feeling of pride that comes when you have truly given your all! Don’t just talk the talk or pin fitness pictures on your Pinterest boards. Go DO those things yourself! Be willing to back your words up with ACTION and you will amaze yourself with your progress!” ~ Marsha Tieken Christensen 

Remember that everything starts with you. “You can do anything…” is simply a tribute to the power of dedication, persistence, and time. So set goals, stick to your plan and believe that you can accomplish whatever you set your mind to. Happy Hump Day! Stick to your strengths!

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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