Exercising does not only mean you are losing weight and burning calories, but it also means you are investing in yourself. Before you can make improvements in other areas of your life you must first take care of yourself. Without health there is no wealth. There are so many things in life we cannot control, so make sure you take care of what you have been freely given. Your body, your health and each other. The investments you choose to make today will affect your “income” tomorrow, next week, next month, next year. Therefore, invest wisely. You reap what you sow.
“I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.” – Peggy Fleming
