“The effectiveness of your fitness program isn’t measured by how long you exercise. It’s measured by the quality of your exercise…Research now shows that some of the best workouts are only 20 minutes long (or less), and that by incorporating multi-dimensional movement, high-intensity exercise, recovery, and more into your routine, you can get a superior workout in a fraction of the time.”
Read more:http://bit.ly/1G6SCLw
Workout Motivation
