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Don't quit until you're fit

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Exercise The Neck In A Sec

NECK

Exercise your neck by just reading this message. There is no need to consult your doctor or pharmacist before using this exercise. Side effects: No more stiff neck and pinched nerve in the neck. 🙂

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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