I Exercise To Feel Better

“As you set a new exercise goal, keep in mind this phrase: “I exercise to feel better.” You can acknowledge that a healthy weight and a healthy body may be side effects of exercise, but focus on feeling better as your primary motivation.” … writes Michelle Segar, behavioral scientist from University of Michigan in her new book No Sweat, which you can check out here: http://bit.ly/1Qu1IWN

So next time you hit the gym – “change the why” – exercise gives you incredible benefits in the present, even if weight loss lies further down the road.

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