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Don't quit until you're fit

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Exercise Right Not Fast

Exercise Right Not Fast

It’s important to do exercises RIGHT not fast. The most common mistakes people make while exercising is to use improper form. This can hinder your results and puts you at risk for major injuries, the most common of which are back problems.

Read more >>>Master These 4 Moves For A Full-Body Workout

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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