Why Do You Exercise?

“Why do you exercise? Do you work out to look good? Do you do yoga because someone told you it would reduce your stress?

I encourage you to stop for just a moment and answer these questions honestly.

Then ask yourself if what you are doing is working and are the results lasting?”

Do it for yourself

Here is some motivation for you… Remember that being healthy and fit taste better than any cupcake or brownie you are thinking about.