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Don't quit until you're fit

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  • Motivational quotes
  • Fitness tips
  • Inspirational Stories
  • Fitness gear

Why Do You Exercise?

Why Do You Exercise?

“Why do you exercise? Do you work out to look good? Do you do yoga because someone told you it would reduce your stress?

I encourage you to stop for just a moment and answer these questions honestly.

Then ask yourself if what you are doing is working and are the results lasting?”

Do it for yourself

Here is some motivation for you… Remember that being healthy and fit taste better than any cupcake or brownie you are thinking about.

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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