“Learn about nutrition! Educate yourself on the nutritional value of food. Learn how each food will benefit your body. An open-minded approach to learning can accelerate your transformation. As you learn about food, the body, and how negatively or dieting approaches have affected our bodies, you will begin to put new habits into practice. These new habits will give you instant gratification. Your positive success will motivate you to learn even more.” ~ Chalene Johnson, Author, PUSH